Recover. Refuel. Rebalance.
At The BlueBird Centre, our London-based team of specialist dietitians supports adults and adolescents recovering from eating disorders, and athletes facing energy deficiency in sport such as REDs or Hypothalamic Amenorrhea (HA).
Regain control over your life
Improve your mental well-being
Enhance your quality of life
Are you struggling?
Struggling With Food
- Guilt, shame or anxiety around your eating habits, leading to depression or isolation
- Feeling stuck in a diet you keep failing at
- Rigid or controlling behaviour around food and exercise
- Concerned about nutritional deficiencies from a limited food range
Struggling As An Athlete
- Impaired sports performance or a frustrating plateau
- Lack of periods or menstrual irregularities
- Reduced bone density or recurring stress fractures
- Increased injuries or illness
How we can help you
Our Services
Eating Disorder Care For Adults
Get help with your eating disorder from Nicky, our experienced adult eating disorder dietitian who takes an integrated approach to health and well-being.
Eating Disorder Care For Adolescents
This dedicated service empowers adolescents facing eating disorders like anorexia and ARFID. We offer expert guidance and personalised care to help young people find their way to a healthier future.
Sports Nutrition Care For Athletes
Our expert sports dietitians are ready to guide you in optimising your energy balance and addressing energy deficiencies including REDs and Hypothalamic Amenorrhea (HA).
Our Philosophy
About Us
Welcome to The BlueBird Centre, your safe haven for achieving complete recovery, whether it’s from an eating disorder or sports-related energy deficiencies, such as REDs or HA. We understand that ‘healthy’ varies from person to person. Our mission is to empower you to find the perfect balance between nourishing your body and savoring indulgence, all without a hint of shame or guilt.
Here at our centre, your well-being is our top priority. Our primary aim is to help you establish a harmonious and fulfilling relationship between nutrition and physical activity. We focus on addressing weight concerns only when it’s essential for your recovery journey.
Our ultimate goal is to help you break free from the restrictive thoughts and behaviors, guiding you towards embracing balance and moderation as the cornerstone of your holistic well-being.
Why Bluebird?
In traditional Iroquois cosmology, the call of the bluebird is believed to ward off the icy power of Sawiskera, also referred to as Flint, the spirit of the winter. Its call caused Sawiskera to flee in fear and the ice to recede.
