Author: Maja Berry

SPORTS NUTRITION

Why September Hits Differently When You’re Suddenly Self-Catering

View Article Why September Hits Differently When You’re Suddenly Self-Catering
EATING DISORDERS

Weight Regain After GLP-1s: Why It Happens and What It Doesn’t Mean

View Article Weight Regain After GLP-1s: Why It Happens and What It Doesn’t Mean
SPORTS NUTRITION

“Too hot to eat” (and How to Fuel in the heat Anyway)

View Article “Too hot to eat” (and How to Fuel in the heat Anyway)
EATING DISORDERS

Recovery Readiness: Why Waiting to Feel Ready Can Keep You Stuck

View Article Recovery Readiness: Why Waiting to Feel Ready Can Keep You Stuck
EATING DISORDERS

Relearning How to Trust Yourself in Eating Disorder Recovery

View Article Relearning How to Trust Yourself in Eating Disorder Recovery
EATING DISORDERS

Why Anorexia Recovery Feels Harder Before It Gets Better

View Article Why Anorexia Recovery Feels Harder Before It Gets Better
EATING DISORDERS

Beyond Weight Loss: Building a New Identity in Eating Disorder Recovery

View Article Beyond Weight Loss: Building a New Identity in Eating Disorder Recovery
EATING DISORDERS

Anorexia Recovery: The Hidden Struggles of Mental Healing

View Article Anorexia Recovery: The Hidden Struggles of Mental Healing
EATING DISORDERS

Why Weekly Support Isn’t Always Enough in Eating Disorder Recovery

View Article Why Weekly Support Isn’t Always Enough in Eating Disorder Recovery
EATING DISORDERS

5 Tips for Managing Christmas with an Eating Disorder

View Article 5 Tips for Managing Christmas with an Eating Disorder