Unlock Peak Performance: Mastering Energy Balance in Sports
Sports Nutrition for Relative Energy Deficiency in Sports (REDs)
If you’re grappling with the delicate equilibrium of energy intake and expenditure in sports, have experienced menstrual irregularities due to overtraining, or face recurring stress fractures, our expertise is at your service!
Are you experiencing impaired sports performance, fatigue, hypothalamic amenorrhea (HA), reduced bone density or increased injuries/illness?
Our dietitians are your partners in achieving optimal energy balance. We’re equipped to address energy deficits in sports, including conditions like REDS or HA.
Meet your sports nutritionist
In addition to her dietetic qualifications, Maja holds a master’s degree in Sports Nutrition and serves as a sports nutritionist for ENBS and Rambert, complementing her work in private practice. Her primary focus is energy deficiency in sports, such as Relative Energy Deficiency in Sports (REDS) or Hypothalamic Amenorrhea (HA). She sees adults and adolescents who potentially struggle with balancing energy intake with energy expenditure.
what’s included and how You’ll benefit
What’s Included in Sports Nutrition Care For Athletes
Within our Sports Nutrition service, you’ll find these essential pillars to support your journey towards recovery and a healthier relationship with food:
And for our female athletes – your period!
Your Initial consultation + meal plan + two weeks’ access to the recovery app costs £150 + follow-up booked in a fortnight is £100.
From there, you can choose one of the following packages:
My Process Step-by-Step
Ask us anything
Frequently Asked Questions
Are you an adult struggling with an eating disorder?
Book Your Initial Consultation with Maja
Let us guide you towards your path to recovery. Take that crucial first step.